Who doesn't enjoy eating an ice cream on a gorgeous summer's day? Ice creams are delicious, sweet, cold, and come in lots of different shapes and sizes! But what … [Read More...]
Fitness Pro and High Intensity Workout Specialist Colin Murphy
New on the Properly Built Workout Channel!
SUBSCRIBE FOR FREE to the Properly Built YouTube channel and get a brand new 12 minute HIIT workout every week! You need zero equipment and very little space, so you can do them anywhere! Perfect for busy parents or frequent travellers.
Indoor and Outdoor Fitness Classes around Ireland
Would you like to do a LIVE FITNESS SESSION with Colin? Join one of our Fitness Classes! The next set of classes will be starting in October 2017.
High altitude premium coffee infused with Alpha GPC, L-Theanine, Taurine, and DMAE. Boosts energy levels, optimises focus and concentration, and enhances athletic performance. We deliver Kimera Koffee all over Europe!
Contact Colin for a face to face personal training session, or why not join his six week online academy? You get 24/7 support through the Properly Built Training App as well as a full six week fitness programme, personally monitored by Colin. Contact email@example.com or call/what’s app/text 00353 863046359.
Keep your beard as fit and strong as your body with a range of all natural beard oils from West Cork Beard Company. Handmade and bottled in Clonakilty West Cork, they are now delivering worldwide!