I excitedly met a great friend in Dublin last weekend. We hadn’t seen each other in a while, as life had just ticked by without either of us glancing at the clock. Christmas offers us all some extra time to invest in our neglected [Read more…]
Avoid Guilt and Regret with the Christmas Fitness Survival Guide!
December has been called the most fattening month of the year and for good reason! Massive plates of food, chocolates and gallons of alcohol vanish at this time every year. The last two weeks of the month can blow your [Read more…]